Are you up for a powerful mind, body, and spirit RESET?
“The most beneficial change I’ve ever made—more than starting daily yoga and meditation—was going alcohol-free at 26.”
— Light Watkins
Imagine…
Enjoying social gatherings without needing to drink.
Liberating yourself from a dependence on alcohol.
Being more present, mindful, and thoughtful in social situations.
Sleeping better at night.
Losing weight more easily.
Saying goodbye to hangovers.
These are just a handful of the benefits that you can expect to have when challenging yourself to go a month (actually, 33 days) without alcohol.
Here’s our prediction. You’re going to discover that…
You’re way more fun than you think! Even without alcohol—especially without alcohol!
So let’s turn the idea that you need alcohol to have a good time on its head!
This 33 Alcohol-Free™ Challenge is the most effective and supportive way to reclaim your authenticity and live life with a natural high!
Sign up for a 2-week free trial today and get instant access to the 33-Alcohol Free Challenge and more…
This is how easy the challenge is:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
You’ll be automatically added to Light’s online community, where you’ll receive simple, daily instructions to inspire you to go each day without alcohol. PLUS, you’ll receive basic meditation instructions to use in tandem with your 33 Alcohol-Free Challenge.
You’ll mark yourself “Complete” at the end of each day and you’ll be able to see a snapshot of your progress. Don’t worry, you’re not going to have to navigate any complicated forums, or tech-heavy chat rooms. We make everything as accessible as possible.
What else is in it for you…
Joining this 33 Alcohol-Free™ Challenge is full of tangible benefits that you can look forward to:
Improved Sleep Quality: Alcohol can significantly disrupt your sleep patterns. Going alcohol-free can lead to deeper, more restorative sleep, leaving you feeling more refreshed each morning.
Increased Energy and Clarity: Without the dulling after-effects of alcohol, you will have more energy and mental clarity, making daily tasks and decision-making easier and more efficient.
Better Digestive Health: Alcohol is hard on your digestive system. Taking a break can help improve digestion and overall gut health.
Enhanced Physical Health: Cutting out alcohol reduces the risk of liver damage, lowers blood pressure, and can contribute to a healthier heart and better overall physical health.
Weight Management: Alcoholic drinks are often high in empty calories. Going alcohol-free can contribute to weight loss or prevent weight gain.
Boosted Emotional Well-being: Reducing alcohol consumption can have a positive effect on your mood and emotional state, reducing the risk of depression and anxiety.
By the end of the 33 days, you're likely to notice major improvements in both your physical and mental well-being.
Plus, with daily meditation, you’ll be accessing a powerful natural high that will make it unlikely that you will depend on alcohol as a temporary mood-booster.
What most people get wrong about going without alcohol for a certain amount of time…
"It's All or Nothing" Misconception: Many think that taking a break from alcohol means completely avoiding social situations or fun. In reality, it’s about discovering new ways to enjoy these moments without relying on alcohol.
"I Won't Be Able to Relax" Belief: It's a common worry that without alcohol, unwinding becomes difficult. However, this challenge helps you explore alternative relaxation methods that can be even more effective and healthier.
"It’s Too Big a Change" Concern: The thought of going alcohol-free for a whole month can seem overwhelming. But the challenge is designed to be a gradual, supportive journey, not a sudden leap.
"I'll Lose My Social Life" Fear:
A major concern is that avoiding alcohol means losing social connections. This challenge will show you how to maintain and even enhance your social life, all while staying alcohol-free.
Many people view a break from alcohol as a restriction, a limitation on their lifestyle. What's often overlooked are the many good changes that can happen.
When you step away from alcohol, even for just 33 days, you open the door to new experiences and a fresher perspective on life.
You become someone who embraces healthier choices, who finds joy in clarity and well-being, and who discovers new ways to socialize and relax.
It's not just about what you're giving up; it's about what you gain in return. More energy, better health, clearer thinking – these are gifts of a short-term challenge that can lead to long-term benefits.
So, while it might seem like a small change, the impact of 33 alcohol-free days can be profound. It's not about missing out; it's about gaining more in ways you might not have expected.
Sign up for a 2-week free trial today and get instant access to the 33-Alcohol Free Challenge and more…
But what if it doesn’t work?
Joining this 33 AlcoholFree™ Challenge may seem like a big commitment, especially if you're used to unwinding with a drink.
DISCLAIMER: THIS CHALLENGE SHOULD NOT BE TREATED AS A RECOVERY PROGRAM!
This is a challenge for casual drinkers who would normally be able to go at least a week without a drink, and now you’re up for challenging yourself to go an entire month. If you haven’t been able to go a day or two without drinking, please consider joining AA. Otherwise…
You might wonder, "What if I can't stick to it?" or "What if I don't feel any different?"
We understand these concerns, and that's exactly why this challenge is about more than just abstaining from alcohol.
This challenge is an opportunity to understand and reset your relationship with alcohol. Even if you find it challenging to stay completely alcohol-free for 33 days, you'll gain valuable insights into your habits and triggers.
This challenge is designed to offer a supportive and non-judgmental space for exploration and growth.
As you progress, you'll discover new ways to relax and socialize without relying on alcohol. You'll learn about the positive changes that can come from even a brief break from alcohol, such as improved sleep, increased energy, and a clearer mind.
Remember, it's not about perfection; it's about making an effort towards a healthier lifestyle. Every day you choose not to drink is a step towards understanding the benefits of a life with less alcohol.
So, give it a shot. You might just surprise yourself with how long you can last without alcohol.
Sign up for a 2-week free trial today and get instant access to the 33-Alcohol Free Challenge and more…
Sign up for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
There’s An Excellent Chance That You Will Do Well in This Challenge
We’ve had thousands of people go through our challenges and, so far, the completion rate is around 70%.
That means 7 out of 10 people who start our challenges end up completing them.
And if you don’t finish, you can retake the challenge as many times as you’d like.
We designed this challenge for real people with busy lives, we’ve set you up for success.
Plus…
You’ll have the advantage of being connected to over 2,000 community members who are as dedicated to their inner work as you are!
We’re going to show you how to use meditation to eliminate your cravings for alcohol (at least for the next 33 days).
Don’t worry, you’re going to learn the LEAST airy-fairy way to meditate! But with maximum efficiency!
You also won’t find ANY monks in this community.
Instead, you will find regular people JUST LIKE YOU: with families, highly-demanding jobs, active lives, and other worldly pursuits—who are also wanting to prioritize their inner work.
And we don’t care about showing off how good we are at meditation…
The reason we prioritize our inner work is so that we can show UP as the best version of ourselves. We want to be better partners, parents, siblings, neighbors, friends, and citizens of the world.
The clock is ticking...
Think about this: every day you postpone this challenge is a day where you might not be experiencing life to its fullest potential.
Why wait to discover what a break from alcohol can do for you?
The 33 Alcohol-Free™ Challenge is more than just saying no to drinks; it's about embracing a new perspective on your health and well-being. Each day, you'll begin to notice changes in how you feel, think, and enjoy life.
Time moves quickly, and each day is a chance to explore the benefits of experiencing life without alcohol. It's an opportunity to see how small changes can lead to significant improvements in your physical and mental health.
Just 33 days from now, you could be waking up to a clearer, healthier, and more vibrant version of yourself.
Let's be clear – it’s a challenge, indeed. Going without your usual beer or glass of wine may not always feel easy, but each successful day is a victory toward a healthier lifestyle.
So, are you ready to take this on? Ready to see what 33 days with no alcohol can really be like?
The opportunity to start a healthier, more conscious way of living begins today.
Sign up for a 2-week free trial today and get instant access to the 33-Alcohol Free Challenge and more…
Have questions?
Email us at info@lightwatkins.com