LIGHT WATKINS
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LIGHT WATKINS
 

Keynote Speaker
Best-Selling Author
Mindfulness Expert

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My mission is to help you discover yours.

I’m Light Watkins. As a four-time best-selling author, transformational speaker, and mindfulness expert, I love to blend timeless wisdom, inner practices, and inspirational stories to help you delve deeper into your own experience and discover the innate lessons from this season of your life.

Whether speaking from a stage, hosting my podcast, or creating for social media, I’m always looking for unique ways to share stories that will inspire you to bet on yourself and double-down on your mission.

 
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Transform your audience from the inside-out

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New Year’s Eve Meditation Retreat: Dec 29 to Jan 4

 

(Click here if you’re looking for info about Light’s Urban Meditation Retreat)

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Ready to Get Serious About Your Inner Work?

Try one of my Challenges or Masterclasses

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The secret to experiencing a quiet(er) mind in meditation… Is simply not caring if you experience a quiet mind in meditation. The more concerned you are about it during meditation, the less likely it is to happen. And the less you care,
We sometimes mistake the loudest voice as the correct one. But the loudest voice is simply the one we’ve followed the most. The correct voice is the one that makes us feel most expansive. Drop a ❤️ if you found this reminder helpful.
How do you know when you’re caught up in the fantasy? You see daily practice as a hassle. You keep excusing yourself from showing up each day. You are envious of others who are having success. If there appears to be a short cut to success,
You can’t blame your way to growth. Growth requires taking full responsibility for your experience. Because the person who is responsible is the person who has the authority to change it. Drop a ❤️ if you appreciate this reminder.