Light Watkins Biography

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of rethinking mindfulness, living with purpose, and the power of presence.

He is the author of four best-sellers: Bliss More, The Inner Gym, Knowing Where to Look, and Travel Light.

Light writes a regular inspiration email to his tens of thousands of subscribers, and posts inspirational content to his social media feeds.

He is the host of The Light Watkins Show, which is a top-50 global podcast that features the backstories of people who’ve found their purpose.

And his online community, The Happiness Insiders, offers accessible masterclasses and challenges for cultivating happiness from the inside-out.

Light is a “one-bagger” who has been living nomadically since 2018.