Welcome to our 30 Days of Gratitude Challenge.
Get ready to wake up each day feeling positive and excited to take on the world.
Imagine finding little bits of happiness in your everyday life.
Picture ending your day with a sense of fulfillment and thankfulness.
If these thoughts appeal to you, then this challenge is for you.
The 30 Days of Gratitude Challenge is designed to cultivate a habit of gratitude in your daily life!
Sign up for a 2-week free trial today and get instant access to the 30 Days of Gratitude Challenge and more…
What participants say about the 30 Days of Gratitude Challenge:
Here is how the challenge works:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
Each day, you'll receive a new "gratitude prompt." Use these prompts to reflect and write down what you're grateful for.
Mark yourself “Complete”. We’ll make it super simple to track your streak. No complicated forums or tech-heavy chat rooms.
This challenge was crafted to help you nurture a sense of gratitude in your everyday life. And in the process, you will become someone who sees and celebrates the good in every situation.
Sign up for a 2-week free trial today and get instant access to the 30 Days of Gratitude Challenge and more…
More testimonials…
Why Should You Start a Gratitude Practice?
In our busy lives, it's easy to get caught up in stress and forget the good stuff that happens every day.
We often focus more on problems than on what's going right.
Starting a gratitude practice can really change that.
It's about taking a moment to notice and appreciate the good things, big or small. This can help push away some of that everyday stress and negativity.
Practicing gratitude is like picking out the happy moments in your day and giving them the spotlight rather than fixating on what’s going wrong.
10 Benefits of Practicing Gratitude for 30 Days:
Enhanced Mood and Happiness: Regularly practicing gratitude can significantly lift your mood, making you feel happier and more content.
Reduced Stress and Anxiety: Acknowledging the good in your life can help reduce feelings of stress and anxiety, promoting a calmer state of mind.
Improved Sleep Quality: Grateful people often enjoy better sleep, thanks to a more positive mindset before bed.
Stronger Relationships: Expressing gratitude can strengthen your connections with others, making your relationships more fulfilling.
Increased Resilience: A gratitude practice can help you bounce back from challenging situations more quickly and with a healthier perspective.
Greater Optimism: Regularly focusing on the positive can train your mind to be more optimistic about the future.
Enhanced Self-Esteem: Practicing gratitude can reduce social comparisons and increase feelings of self-worth.
Better Physical Health: People who are grateful tend to take better care of their health and may experience fewer aches and pains.
Increased Empathy: Gratitude can lead to more empathetic behavior and reduce aggressive responses, even when provoked.
Noticing More Good Things: Gratitude helps you become more aware of life's blessings, often leading to more generosity and kindness.
But what if it doesn’t work…
This challenge will cure all of your negative thoughts and feelings overnight, but…
What it will do is invaluable. It will help you become more mindful of the reasons you have to be thankful. This awareness is an essential step towards creating lasting change.
As you progress through the challenge, you'll how to see the good in ALL things; good or bad big or small.
You'll learn to appreciate the silver linings in everything, regardless of its size or significance.
You'll gradually shift your perspective, focusing less on what's wrong and more on what's right in the world around you.
Even if you don't quite make it to the full 30 days, each day you fill with gratitude is a personal triumph.
So, why not give it a try? You might just amaze yourself by discovering how many reasons you have to be thankful in your everyday life.
Sign up for a 2-week free trial today and get instant access to the 30 Days of Gratitude Challenge and more…
Sign up for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
There’s An Excellent Chance That You Will Do Well in This Challenge
We’ve had thousands of people go through our challenges and, so far, the completion rate is around 70%.
That means 7 out of 10 people who start our challenges end up completing them.
And if you don’t finish, you can retake the challenge as many times as you’d like.
Also…
Because we designed this challenge for real people, with busy lives, we’ve set you up for success.
Plus…
You’ll have the advantage of being connected to over 2,000+ community members who are as dedicated to their inner work as you are!
We’re going to show you how to use meditation and gratitude to live a happier and more fulfilled life from the INSIDE and OUT.
Don’t worry, you’re going to learn the LEAST airy-fairy way to meditate! But with maximum efficiency!
You also won’t find ANY monks in this community.
Instead, you will find regular people JUST LIKE YOU: with families, highly-demanding jobs, active lives, and other worldly pursuits—who are also wanting to prioritize their inner work.
And we don’t care about showing off how good we are at meditation…
The reason we prioritize our inner work is so that we can show UP as the best version of ourselves. We want to be better partners, parents, siblings, neighbors, friends, and citizens of the world.
The clock is ticking...
Every day without gratitude is a day you're missing out on the good things in life. So, why wait to make a change?
The 30 Days of Gratitude Challenge isn't just about saying "thank you." It's a journey where you gradually learn to see the world in a more positive light.
Time goes fast, and every day is a chance to stop complaining and start appreciating the good stuff.
In just 30 days, you’ll have this new habit of gratitude that you can incorporate into your day-to-day life experiences…
And that in and of itself is priceless.
But let's be real, it won't always be easy. Breaking the habit of complaining first is hard work, but every small win gets you closer to a happier life.
So, are you in? Ready to take on the challenge and find the bright side of life?
Sign up for a 2-week free trial today and get instant access to the 30 Days of Gratitude Challenge and more…
Have questions?
Email us at info@lightwatkins.com