We Make Daily Meditation So Easy And Accessible That It’s Impossible To Skip

Did you know that the industry standard for all online challenges is a 3% completion rate?

That means only 3 in 100 people who start 99% of online challenges do not make it to the end.

One of the reasons for such a dismal completion rate is because most challenges are unnecessarily complicated and too disruptive to your normal life.

Plus there’s rarely enough quality, easy to find support.

But according to the habit guru, James Clear, if you truly want to set yourself up for success when forging any new habit, you have to start with tiny, non-disruptive changes.

And that’s exactly how we’ve constructed this 108-Day Meditation challenge.

We’ve taken the tortoise 🐢 approach to mastering meditation instead of the hare.

In this challenge, you will learn the basics of meditation, and then all you have to do is meditate for a measly 10 minutes a day.

And because we keep it extremely simple, the participants in our challenge are 77% more likely to make it to the end and become successful daily meditators.

This is by far the highest completion percentage that you will find anywhere online for a meditation challenge.

In other words…

If you want to become a daily meditator within the next three months, then statistically speaking, this is your BEST option.

START MEDITATING NOW

Sign up for a 2-week free trial today and get instant access to the 108-Day Meditation Challenge and more…

It’s Time to Stop Letting Stress Run Wild

Statistically speaking, 90% of all health problems are directly related to stress.

And without a reliable outlet for stress…

There’s an excellent chance that you’re letting stress run your life.

Which means you’re compromising your health, your sleep, and your ability to adapt to change.

Let’s be clear:

Nothing good comes from letting stress run wild in your life.

And daily meditation is like kryptonite to stress!

In other words, nothing can melt the stress away and restore REST as efficiently and as effectively as sitting with your eyes closed for ten or so minutes a day.

There’s a reason why we’re still talking about meditation 6,000 years later.

Why 108 Days?

This is a 108-day challenge because…

Contrary to popular belief, it takes A LOT LONGER than 21 days to properly form a habit, according to studies.

It’s more like three months of consistency, accountability, and community support.

That’s the trifecta for success in any new habit.

On each of the 108 days, you’ll be sitting for just 10 minutes in silence.

And not to worry…

We’ll tell you EXACTLY what to do for those 10 minutes you’re meditating.

Very quickly, meditation will become a practice that you will look forward to, as opposed to one that you duck and dodge and then feel ashamed for not making the time.

Our goal is to make daily meditation SO EASY to do that you’ll feel silly for skipping it.

How the Challenge Works

Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS my 7-Day Meditation Kickstart and nearly $10,000 of additional support and resources.
Practice your daily meditation as instructed. Within a few days, your meditation will become extremely mobile. You’ll learn to meditate anywhere where you can sit and close your eyes. You won’t need to rely on apps or guidance to enjoy a comfortable and delightful daily meditation practice.
Mark yourself “Complete.” After completing each day’s 10-minute meditation, you’ll head over to your challenge page and mark yourself “complete” for that day. It’s super simple to do. And you can also track your streak and see how many days you’ve meditated in a row.

START THE CHALLENGE

Sign up for a 2-week free trial today and get instant access to the 108-Day Meditation Challenge and more…

There’s An Excellent Chance That You Will Complete All 108 Days

We’ve had thousands of people go through this challenge and, so far, the completion rate is around 80%.

That means 8 out of 10 people who start this challenge end up completing it.

And if you don’t finish, you can retake it as many times as you need.

Also…

Because we designed this challenge for real people, with busy lives, we’ve set you up for success.

Nothing makes us happier than seeing you complete this challenge.

You don’t need to know anything about meditation in order to successfully complete the challenge.

You just have to START.

And we’ll make sure you have every resource you need in order to FINISH strongly.

Plus…

You’ll have the advantage of being connected to over 2,000+ community members who are all meditating in the same way.

If you post questions about your experience, they are happy to share their experiences.

15 Reasons Why You Should Join This Challenge NOW:

Your life will completely change with this approach to meditation
You don’t need prior knowledge or understanding of meditation
You don’t need a quiet mind or a still body
Monkey mind is not a problem when you know how to meditate
It’s just 10 minutes of meditation a day
You can sit comfortably with back support
You learn how to meditate anywhere and at any time
This practice fits into the busiest of schedules of real people, not monks
You will have accountability to keep you consistent
You will be a part of a worldwide community of likeminded people
You will have support from others who are going through the challenge
You will also have access to weekly goals of your choosing
You will be credited back your entry fee plus an additional $108
You deserve to benefit in all ways from daily meditation
You will be in the best position to forge a solid habit of daily meditation

Anyone can do 10 minutes a day, including you…

JOIN THE CHALLENGE NOW!

Sign up for a 2-week free trial today and get instant access to the 108-Day Meditation Challenge and more…

We are a community of everyday people

Remember, we have an 80% completion rate on our 108-day challenges.

This is exponentially higher than the 3% average completion for other online challenges.

The reason for such a high completion rate is because this challenge has the missing ingredient:

✔️ Simple actions

✔️ Quality instruction

✔️ Community support

JOIN THE CHALLENGE NOW!

Sign up for a 2-week free trial today and get instant access to the 108-Day Meditation Challenge and more…

FAQs

Why 108 days?
In Eastern philosophy traditions, 108 is a number that is commonly associated with spirituality. The ultimate goal of this challenge is to have a stronger body so that you can live a more purposeful life, which is a spiritual endeavor. More practically speaking, 108 days is nearly 4 months, which is about how long it takes to properly forge a new habit.

What happens after the 108 days? The goal of the challenge is to build the habit of a meditation-centric lifestyle. So over time, you will become a self-sufficient, daily meditator once the initial 108 days concludes. Furthermore, you will receive more than double the amount of your entry fee back in credit to use for the upcoming diet challenge, or on other MasterClasses in the Happiness Insider community, so that you can continue cultivating happiness within.

What if I already have a meditation technique? You may use your technique, or learn ours. It’s up to you. Whichever one you find it easier to be consistent with is the one you should go with. Chances are, if you’re considering this challenge, it’s because you haven’t been consistent with the technique you learned in the past. So give ours a try for the first 7 days, and you’ll have a good idea of which one feels more doable over the long term.

What’s the age recommendation? I created this challenge for people of all ages above 10 years old.

What time of day do you recommend meditating? At whichever time works best for your schedule. I want you to adapt your daily meditation to your busy life, not the other way around.

Don’t see your question?
Email us at info@lightwatkins.com

JOIN THE CHALLENGE

Sign up for a 2-week free trial today and get instant access to the 108-Day Meditation Challenge and more…

By The 109th Day, You’ll Be A Much Better, More Attractive Version of Yourself

Yes, not only you will have a reliable, daily meditation practice, but more importantly, you will have an effect outlet for stress, and a stronger connection to your intuition.

You’ll no longer be the person who can’t hear their inner voice of intuition.

You’ll become someone who has an easier time living in alignment with their inner guidance, and you’ll become conversational in the language of your heart voice.

You’ll be happier and healthier, too!

As you settle your mind on a daily basis, your brain releases serotonin, dopamine, and norepinephrine—all hormones that make you feel great and get the best sleep of your life.

This challenge is the gateway to an entirely new YOU.

Plus, you’ll become a part of a thriving online community of other meditators around the world, who you will be encouraged to connect with, learn from, and even meet up with if you live in the same area.