Welcome to the 108-Day Movement Challenge!
Get stronger in under 10 minutes a day.
Struggling to find hours for exercise? You don’t need them.
In just 10 minutes a day, you can build strength, improve flexibility, increase stamina, and cultivate a lasting habit of daily movement.
It's not the lengthy, draining workouts that count. It's the consistent, daily actions.
That’s why we created the 108-Day Movement Challenge.
This challenge is designed to take the guesswork out of daily movement.
No complicated routines, no hours-long sessions at the gym. Just simple, effective exercises that can fit into your daily life, no matter how busy you are.
Sign up for a 2-week free trial today and get instant access to the 108-Day Movement Challenge and more…
What members say about the 108-Day Movement Challenge
But what if it doesn’t work?
You may be wondering, what if I sign up for this challenge, and it’s too hard, or I don’t complete it?
The reality is, most wellness challenges are either too complicated or too hard to integrate with your day-to-day life. That’s why…
The average completion rate of ALL online challenges is 3%.
However, the average completion rate of our online challenges is 70%.
That means 7 out of every 10 people who start the challenge will finish the challenge.
Why? Because…
We take the tortoise approach, not the hare.
James Clear, the habit formation expert, insists on beginning any new habit with simple, non-disruptive steps.
And that's what we have crafted for you in this 108-Day Movement Challenge.
The challenge only requires you to walk a number of steps, do one exercise, and sit in a resting squat for at least 30 seconds a day. That’s it!
It doesn’t get any easier than that.
Which is why you’re 67% more likely to finish this challenge over any other online challenge.
In other words...
If you’re looking to optimize your physical wellness, THIS is statistically your BEST option.
Your lack of daily movement is putting you at risk!
The World Health Organization (WHO) has recognized that a consistent lack of movement is a leading risk for various health problems ranging from muscle degeneration, particularly in vital areas like the back and core, to risks of obesity, and heart disease.
The Movement Challenge provides a simple, science-backed way to reverse the effects of years of sedentary lifestyles, helping you incorporate regular movement into your daily routine no matter how busy you are.
See How Simple it Works:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
You will be given a different exercise to practice each day for 108 days (Example of the daily movement requirements: Do 5 sets of 5 wall push-ups. Or, if you can, do regular push-ups. Sit in a resting squat for 30 seconds. Walk a minimum of 2,000 steps (1 mile) before the end of the day.)
Mark yourself “Complete”. We’ll make it super simple to track your progress. No complicated forums or tech-heavy chat rooms.
More testimonials…
There’s An Excellent Chance That You Will Complete All 108 Days
And if you don’t finish, you can retake the challenge as many times as you’d like, because you’ll have lifetime access.
Also…
Because we designed this challenge for real people, with busy lives, we’ve set you up for success.
Nothing makes us happier than seeing you complete this challenge.
With a daily commitment, we’ve made it nearly impossible for you to not complete it, even on your busiest days!
You just have to START. And you’ll reap the rewards for the rest of your life.
Plus…
You’ll have the advantage of being connected to nearly 2,000 community members who are all actively working to improve themselves.
If you post questions about your experiences, they are happy to share their thoughts and cheerlead you to the finish line.
Sign up for a 2-week free trial today and get instant access to the 108-Day Movement Challenge and more…
More testimonials…
What’s in it for you?
✔️ A new healthy habit
✔️ Structure and accountability
✔️ A stronger, more flexible body
✔️ Reversed aging
✔️ Increased physical and mental well-being
✔️ Lowered risk of lifestyle-related diseases
✔️ A community that understands and supports your goals
When you enroll in this challenge…
We will give you complimentary access to our popular 7-Day Meditation Kickstart, PLUS our 30-Day Mindfulness Triathlon, which you can also use to upgrade your mental and spiritual health.
You’ll get over $10,000 in other bonuses and resources!
Remember, we have a 70% completion rate on our challenges.
This is exponentially higher than the 3% average completion for other online challenges.
The reason for such a high completion rate is because this challenge has the missing ingredients that are absent from 99% of other online challenges:
✔️ Simple actions
✔️ Clear instructions
✔️ Doable even on your busiest day (as opposed to your perfect day)
Sign up for a 2-week free trial today and get instant access to the 108-Day Movement Challenge and more…
More testimonials…
Have questions?
Email us at info@lightwatkins.com
108 Days From Now, You’ll Be a Stronger, Healthier, AND More Youthful Version of Yourself
You’ll have an incredible new movement habit that you do at any time and any place for the rest of your life, to keep yourself strong, resilient and young.
This challenge is the gateway to an entirely new YOU.
Plus, you’ll become a part of a thriving online community whose members you will be encouraged to connect with, learn from, and even meet up with in real life.
Sign up for a 2-week free trial today and get instant access to the 108-Day Movement Challenge and more…
By joining this challenge, you will also receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
The best time to take this Movement Challenge was 10 years ago!
But after 10 years of exercising off and on, the second best time is TODAY.
By the end of this challenge, you will unlock a stronger, healthier, and younger version of yourself. We hope you join!
Have questions?
Email us at info@lightwatkins.com