Do you feel that incessant criticizing is making your friendships and relationships more fragile?
But when you try to stop, do you have a hard time not complaining?
Does the urge to tell people what they’re doing wrong make it hard to focus?
Recognize yourself in these scenarios? If so, we have the perfect challenge for you.
The 30 Days of No Complaining Challenge is designed to minimize your tendency to complain.
Sign up for a 2-week free trial today and get instant access to the 30 Days Without Complaining Challenge and more…
What participants say about the 30 Days of No Complaining Challenge:
Here is how the challenge works:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
Do your best to minimize complaining throughout the day.
Mark yourself “Complete”. We’ll make it super simple to track your progress. No complicated forums or tech-heavy chat rooms.
This challenge was crafted to help you lessen our all-too-common tendency to complain. And in the process, you will become the most appreciative person in the room.
Sign up for a 2-week free trial today and get instant access to the 30 Days Without Complaining Challenge and more…
More testimonials…
What is a complaint?
A complaint is an expression of dissatisfaction, often coupled with an angry, whiny, aggravated, passive-aggressive, or sarcastic tone.
Basically, complaining is a cry for life to bend to our will. And as we know, that’s not how life works.
Life is not fair. It never will be fair and any hoping and wishing that it will someday be fair is delusional thinking.
We can accept that reality, make the best of it, and stay present to the surrounding opportunities.
No one who appreciates the good in life wants to work with a complainer...
Or be in a relationship with a complainer, offer a business deal to a complainer, or even do a favor for a complainer.
Complainers shut themselves off from so many wonderful opportunities because they find it hard to appreciate the little things.
Everyone wants to be in a relationship with someone who’s appreciative.
Everyone wants to do a favor for someone who’s appreciative. Everyone would love to work with someone who’s appreciative.
It’s not rocket science. The less we complain, and the more appreciative we are, the luckier we get.
But it’s really not luck, it’s that by intentionally not complaining, we will be more prone to find appreciation—and that’s what makes us instantly more attractive.
Sign up for a 2-week free trial today and get instant access to the 30 Days Without Complaining Challenge and more…
More testimonials…
10 Benefits of Not Complaining for 30 Days:
You Become Less Critical: Cultivating a more accepting and open-minded viewpoint.
Your Self-Awareness Gets Stronger: Gaining deeper insight into your thoughts and emotions.
Your Ability to Show Appreciation Grows: Becoming more expressive of gratitude and recognition.
You Become More Adaptable to Change: Enhancing your flexibility and resilience in the face of life's shifts.
You Become More Present: Staying more engaged and focused in the moment.
You’ll Feel More Grateful: Developing a deeper sense of thankfulness for what you have.
You Feel Emotionally Stronger: Building resilience and emotional stability.
You Learn How to Reframe Events in Real Time: Gaining the skill to view situations from a more positive perspective.
You Become More Positive: Adopting a more optimistic outlook on life.
You Model More Positive Behavior to Your Kids and Friends: Setting a better example for those around you through improved behavior and attitude.
But what if it doesn’t work…
This challenge may not cure you of complaining overnight, but…
What it will do is invaluable. It will help you become more aware of how much you complain and recognize the triggers that set off this habit. This awareness is the first crucial step in making a lasting change.
As you progress through the challenge, you'll learn techniques to catch yourself before a complaint slips out and discover healthier ways to express your thoughts and feelings.
You'll start to see the world differently – less about what's wrong and more about what's right. This subtle shift can greatly increase the quality of your interactions with others.
Even if you don't hit the 30-day mark, each complaint-free day is a victory in itself. It's not just about eliminating complaints; it's about cultivating a mindset that seeks solutions and positivity.
So, give it a shot. You might just surprise yourself with how long you can last without complaining.
Sign up for a 2-week free trial today and get instant access to the 30 Days Without Complaining Challenge and more…
Sign up for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
There’s An Excellent Chance That You Will Do Well in This Challenge
We’ve had thousands of people go through our challenges and, so far, the completion rate is around 70%.
That means 7 out of 10 people who start our challenges end up completing them.
And if you don’t finish, you can retake the challenge as many times as you’d like.
Also…
Because we designed this challenge for real people, with busy lives, we’ve set you up for success.
Plus…
You’ll have the advantage of being connected to over 2,000+ community members who are as dedicated to their inner work as you are!
We’re going to show you how to use meditation to reduce your tendency to complain.
Don’t worry, you’re going to learn the LEAST airy-fairy way to meditate! But with maximum efficiency!
You also won’t find ANY monks in this community.
Instead, you will find regular people JUST LIKE YOU: with families, highly-demanding jobs, active lives, and other worldly pursuits—who are also wanting to prioritize their inner work.
And we don’t care about showing off how good we are at meditation…
The reason we prioritize our inner work is so that we can show UP as the best version of ourselves. We want to be better partners, parents, siblings, neighbors, friends, and citizens of the world.
The clock is ticking...
Think about it: every complaint is a moment you're not enjoying life to its fullest. So why wait to make a change?
The 30 Days of No Complaining Challenge is more than just holding back your gripes; it's about shifting how you view and react to the world around you. Day by day, you’ll start to notice a change – not just in what you say, but in your overall perspective.
Time flies, and every day is an opportunity to turn habitual grumbles into moments of positivity and appreciation.
Just 30 days from now, you could be seeing things in a whole new light.
Let's be honest, though – it’s not going to be a walk in the park. Kicking the complaining habit is tough, but each small victory is a step towards a more content and positive life.
So, are you up for it? Ready to challenge yourself and see how life looks on the brighter side? Your chance to break the cycle of negativity starts right now.
Have questions?
Email us at info@lightwatkins.com