Do you have a tendency to complicate your life by incessant overthinking?
Do you worry, get anxious, and obsess over situations and circumstances that are beyond your control?
Do you create stories in your head about what everything means?
Are those stories often based on negative assumptions or misguided conclusions?
If so, this masterclass was designed to help LIBERATE you from your overthinking mind.
The How to Stop Overthinking Masterclass is a 6-week program tailored to help equip you with practical tools and strategies to minimize overthinking.
The 6-week curriculum includes:
Week 1: Understanding the story of how our overthinking tendencies evolved (23 mins)
Week 2: The differences in how the sexes overthink and one tactic for stopping it (24 mins)
Week 3: Understanding the different qualities of thought patterns, and ways of navigating them (18 mins)
Week 4: Another useful tactic that you can do now to stop the overthinking in its tracks (24 mins)
Week 5: Why your unconscious assumptions are causing you to overthink and how to effectively minimize them (28 mins)
Week 6: Understanding why overthinking is really a symptom, and how to stop it before it even happens (24 mins)
Here’s a Sample Clip From The Masterclass…
Module 2: Do This SIMPLE THING To Reduce Your Overthinking Tendencies
Are you ready to stop wasting time over analyzing past mistakes or fearing future events, and start living in the present with clarity, confidence, and purpose?
What participants say about our Masterclasses
Here’s why it’s hard to STOP over-thinking on your own…
In these modern times, with social media, you can create or find an echo chamber that supports whatever misguided narrative you happen to be creating in your head—which makes it hard to get out of your own way.
And eventually, you’ll end up attracting other people who reinforce the over-thinking.
The How to Stop Overthinking Masterclass is a practical guide that will show you how to regain control of your story, and confidently trust in your intuition.
There are TONS of self-help books, seminars, YouTube videos, and lectures, talking about how to stop overthinking, BUT...
Without structured guidance, a supportive community, and someone to hold you accountable, embodying that knowledge into real-world experience will be extremely challenging, if not impossible.
What Most People Get Wrong When Trying to Stop Their Overthinking Tendencies…
Mistaking Distraction for Solution:
You might think that keeping yourself busy or immersing in tasks will end overthinking. While this can offer a brief escape, it doesn't truly address the root of the problem.
Believing It’s Merely a Phase:
Dismissing overthinking as just a "phase" or a "mood" can prevent you from seeing its consistent impact and from pursuing a more sustainable solution.
Over-reliance on External Validation:
Relying too much on reassurance from friends, family, or social media can deepen the cycle of doubt. Instead of cultivating your intuition, you may find yourself constantly seeking external approval.
Thinking More Information Always Helps:
You might believe that gathering more data or doing a quick Google search will clarify things. However, at times, this can add to the confusion, leading to analysis paralysis rather than clear decisions.
That’s exactly why we created this masterclass—to give you EVERYTHING you need to reduce or avoid these overthinking tendencies.
But what if it doesn’t work?
There's no guarantee that you'll eliminate all traces of overthinking within 6 weeks. But by following the strategies shared in the How to Stop Overthinking Masterclass, you'll be significantly better equipped to navigate complex thoughts and decisions when they arise.
You won’t be approaching challenges from a place of anxiety or doubt. Instead, you'll have genuine clarity because you've put in the effort to understand and manage your thought processes.
You'll know exactly what sets off your overthinking and have practical tools to keep it in check or dial it down.
By the end of this Masterclass, you'll be in charge of your thoughts, using them in a creative and productive direction instead of getting stuck in constant overthinking.
Plus…
You’ll have the advantage of being connected to over 2,000 community members who are as dedicated to their inner work as you are!
We’re going to show you how to use meditation to Minimize Overthinking.
Don’t worry, you’re going to learn the LEAST airy-fairy way to meditate! But with maximum efficiency!
You also won’t find ANY monks in this community.
Instead, you will find regular people JUST LIKE YOU: with families, highly-demanding jobs, active lives, and other worldly pursuits—who are also wanting to prioritize their inner work.
And we don’t care about showing off how good we are at meditation…
The reason we prioritize our inner work is so that we can show UP as the best version of ourselves. We want to be better partners, parents, siblings, neighbors, friends, and citizens of the world.
Become an ALL-ACCESS Member and access ALL of our Masterclasses and Challenges.
What you’ll get if you join The Happiness Insiders today:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($2,355)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 1,600+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $9,020
All yours for only $9,020 $29/mo or $299/yr
Free for seven days—cancel after if you’d like : )
More testimonials…
Over the course of six weeks…
You’ll get the entire trifecta for creating meaningful change.
✔️ Instructions
✔️ Support
✔️ Accountability
As you move through this masterclass, you will start to be in control of your over-thinking tendencies, instead of allowing them to control you.
The clock is ticking...
And if you've been stuck in a loop of relentless self-questioning and doubt, it's time to consider a new approach.
With guidance from this masterclass, you can position yourself to effectively manage, and even harness, your overthinking—turning it from a disadvantage into a tool for clarity and purpose.
At the very least, you'll walk away with a clearer understanding of why it's been so challenging to break free from these thought patterns, and how you can start making changes, beginning today.
This masterclass is perfect for those who feel paralyzed by their thoughts or for individuals seeking to improve their mental clarity.
After finishing the masterclass, you'll go from feeling swamped by never-ending thoughts to easily handling them, making clearer decisions and spotting new opportunities with a fresh mindset.