Welcome to the 108-Day Strength Challenge!
Boost your strength and build muscle in under 30 minutes daily.
Do you feel like there's never enough time for a full workout? We've Got You Covered.
Are you tired of complicated fitness routines that don't fit your schedule? There's a simpler way.
Wanna see real results without spending hours in the gym? It's time for a change.
That’s why we created the 108-Day Strength Challenge.
This challenge is designed to maximize your fitness results with minimal time commitment, making it easy to build strength and muscle consistently, no matter how busy your schedule is.
Sign up for a 2-week free trial today and get instant access to the 108-Day Strength Challenge and more…
What members say about the 108-Day Strength Challenge
You might wonder why focusing on strength and muscle is important beyond just looking good.
The truth is building strength is about enhancing your everyday life in numerous ways:
Better Posture and Balance: Regular strength training helps improve your posture and balance. This means fewer aches and pains, especially in your back and neck, and a lower risk of falls as you get older.
Increased Energy Levels: As you build muscle, you'll notice an increase in your overall energy. Stronger muscles are more efficient, leaving you with more energy for the things you love.
Effortless Everyday Activities: Stronger muscles make everyday activities easier, whether it's carrying groceries, playing with your kids, or doing household chores. You're less likely to feel tired after routine tasks.
Healthier Body Weight: Muscle burns more calories than fat, even when you're at rest. Building muscle can help you maintain a healthier body weight and metabolism.
Reduced Risk of Chronic Disease: Strength training is linked to reduced risks of conditions like heart disease, diabetes, and osteoporosis. It's about keeping your body strong and healthy for the long haul.
See How Simple it Works:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
You will be given a different exercise to practice each day for 108 days (Example of the daily exercise requirements: Do 100 reps of push-ups breaking them down into 7 or 8 sets, and sit in a resting squat for no less than 5 minutes.
Mark yourself “Complete”. We’ll make it super simple to track your progress. No complicated forums or tech-heavy chat rooms.
Sign up for a 2-week free trial today and get instant access to the 108-Day Strength Challenge and more…
More testimonials…
There’s An Excellent Chance That You Will Complete All 108 Days
And if you don’t finish, you can retake the challenge as many times as you’d like.
Also…
Because we designed this challenge for real people, with busy lives, we’ve set you up for success.
Nothing makes us happier than seeing you complete this challenge.
With a daily commitment, we’ve made it nearly impossible for you to not complete it, even on your busiest days!
You just have to START. And you’ll reap the rewards for the rest of your life.
Plus…
You’ll have the advantage of being connected to nearly 2,000 community members who are all actively working to improve themselves.
If you post questions about your experiences, they are happy to share their thoughts and cheerlead you to the finish line.
Sign up for a 2-week free trial today and get instant access to the 108-Day Strength Challenge and more…
What’s in it for you?
✔️ A new healthy habit
✔️ Structure and accountability
✔️ A stronger, more flexible body
✔️ Reversed aging
✔️ Increased physical and mental well-being
✔️ Lowered risk of lifestyle-related diseases
✔️ A community that understands and supports your goals
When you enroll in this challenge…
You’ll get over $10,000 in other bonuses and resources!
Remember, we have a 70% completion rate on our challenges.
This is exponentially higher than the 3% average completion for other online challenges.
The reason for such a high completion rate is because this challenge has the missing ingredients that are absent from 99% of other online challenges:
✔️ Simple actions
✔️ Clear instructions
✔️ Doable even on your busiest day (as opposed to your perfect day)
Sign up for a 2-week free trial today and get instant access to the 108-Day Healthy Eating Challenge and more…
Imagine effortlessly doing a pull-up or lifting heavy objects safely and without a second thought.
With increased strength, everyday tasks become simpler, your posture improves, and you experience a newfound sense of energy and confidence in your daily life.
On the flip side…
Neglecting to build your strength could be holding you back in ways you don't even realize!
Without regular strength training, you risk losing muscle mass and bone density over time, which are crucial not just for everyday activities but also for maintaining a healthy metabolism.
This can lead to increased fatigue, a higher risk of injuries, and a slower metabolism.
Additionally, lack of strength can contribute to poor posture and back pain, and may even affect your mental health, reducing your overall sense of well-being and confidence.
So why wait?
Sign up for a 2-week free trial today and get instant access to the 108-Day Strength Challenge and more…
Sign up for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
Have questions?
Email us at info@lightwatkins.com