Welcome to our 30-Day Walking Challenge!
Did you know that a lack of daily movement significantly impacts your health and well-being?
From increased feelings of fatigue and stress to a higher risk of chronic health issues, the absence of regular physical activity can take a toll on both your body and mind.
A study published in the American Journal of Epidemiology found that sedentary lifestyles are linked to an increased risk of depression, anxiety, and various physical health concerns.
It's clear that incorporating more movement into your daily routine is essential. That is why we created…
The 30-Day Walking Challenge.
This challenge is designed to inspire you to take steps toward a healthier, and more active life!
Surprising Benefits of Walking You Might Not Know:
Sharper Brain: Studies show that regular walkers have better memory and focus. Walking just a bit every day keeps your brain in great shape!
Creative Spark: A Stanford study found that a simple walk can boost your creativity. Feeling a bit stuck and need inspiration? Walk it out!
Better Social Life: Walking with friends or in groups isn't just fun; it's shown to improve your mood and social connections.
Stronger Bones: It's an easy way to keep your skeleton sturdy and resilient.
Eye Health: Research also suggests that walking could even help protect your eyes from things like cataracts.
Boosted Immunity: Want to fight off colds? Regular walking increases your body's immune defenses.
Good for Digestion: A stroll after eating helps your body digest better. No more feeling sluggish post-meals!
Balanced Blood Sugar: Walking after meals is great for managing blood sugar levels, especially important for those with diabetes.
See How Simple it Works:
Sign up for The Happiness Insiders Online Community. You’ll gain instant access to this challenge PLUS receive over $10,000 worth of additional bonuses and resources.
Track your steps for the day using your phone or wearables.
Mark yourself “Complete” at the end of each day. Don’t worry, we’ve made it super simple to track your progress. No complicated forums or tech-heavy chat rooms.
But what if it doesn’t work?
You may be wondering, what if I sign up for this challenge, and it’s too hard, or I don’t complete it?
The reality is, most wellness challenges are either too complicated or too hard to integrate with your day-to-day life. That’s why…
The average completion rate of ALL online challenges is 3%.
However, the average completion rate of our online challenges is 70%.
That means 7 out of every 10 people who start the challenge will finish the challenge.
Why? Because…
We take the tortoise approach, not the hare.
James Clear, the habit formation expert, insists on beginning any new habit with simple, non-disruptive steps.
And that's what we have crafted for you in this 30-Day Walking Challenge.
The challenge only requires you to add a number of steps to what you’re already doing every day. That’s it!
It doesn’t get any easier than that.
Which is why you’re 67% more likely to finish this challenge over any other online challenge.
In other words...
If you’re looking for a way to optimize your physical and mental wellness, THIS challenge is your BEST option.
Whether it's one, a few, or all of these benefits you're after, our 30-Day Walking Challenge is your first step.
It's designed to help you seamlessly integrate walking into your daily routine, in a way that's enjoyable and rewarding.
Sign up for a 2-week free trial today and get instant access to the 30-Day Walking Challenge and more…
What else is in it for you?
✔️ A new healthy habit
✔️ Structure and accountability
✔️ A stronger, more resilient body
✔️ Reversed aging
✔️ Increased physical and mental well-being
✔️ Lowered risk of lifestyle-related diseases
✔️ A community that understands and supports your goals
And there’s An Excellent Chance That You Will Complete All 30 Days
We’ve had thousands of people go through our challenges and, so far…
The completion rate is around 70%.
That means 7 out of 10 people who start our challenges end up completing them.
And if you don’t finish, you can retake the challenge as many times as you’d like.
We designed this challenge for real people, with busy lives, we’ve set you up for success.
Nothing makes us happier than seeing you complete this challenge.
With daily commitment, we’ve made it nearly impossible for you to not complete it, even on your busiest days!
You just have to START. And you’ll reap the rewards for the rest of your life.
Sign up for a 2-week free trial today and get instant access to the 30-Day Walking Challenge and more…
Sign up for an ALL-ACCESS PASS Membership and receive:
✔️ Lifetime access to ALL existing and future 30 and 108-Day Challenges ($3,730)
✔️ Lifetime access to ALL existing and upcoming Masterclasses ($3,335)
✔️ Lifetime access to Light's online community ($1,540)
✔️ Lifetime access to our 7-Day Meditation Kickstart ($145)
✔️ Ongoing Discounts to Light's in-person retreats & events ($1250)
✔️ 2,000+ members who are dedicated to doing inner work and helping you become the best version of yourself (priceless)
Total value: $10,000
All yours for only $10,000 $29/mo or $299/yr
(That’s less than a dollar a day for your personal growth)
Free for two weeks—cancel after if you’d like : )
Plus…
You’ll have the advantage of being connected to over 2,000+ community members who are as dedicated to their inner work as you are!
We’re going to show you how to use walking and meditation to become a happier, healthier version of yourself from the INSIDE and OUT.
Don’t worry, you’re going to learn the LEAST airy-fairy way to meditate! But with maximum efficiency!
You also won’t find ANY monks in this community.
Instead, you will find regular people JUST LIKE YOU: with families, highly-demanding jobs, active lives, and other worldly pursuits—who are also wanting to prioritize their inner work.
And we don’t care about showing off how good we are at meditation…
The reason we prioritize our inner work is so that we can show UP as the best version of ourselves. We want to be better partners, parents, siblings, neighbors, friends, and citizens of the world.
The clock is ticking...
Every day is an opportunity to take a step towards a healthier, happier you. Why wait any longer to start feeling the benefits of regular walking?
The 30-Day Walking Challenge is your chance to get moving, to turn those health goals from 'someday' into 'today.'
As each day passes, it's another chance to get your steps in, to enjoy the fresh air, and do something great for your body and mind.
Think about it – in just 30 days, you could be looking back, amazed at how far you've come.
But, the time to start is now. The longer you wait, the longer you're putting off all those fantastic benefits we talked about.
This isn't just about a challenge; it's about starting a journey that can change your life for the better.
So, are you ready to step up to the challenge? Let's make every step count, starting right now. Your path to a healthier lifestyle is just a walk away.
Sign up for a 2-week free trial today and get instant access to the 30-Day Walking Challenge and more…
Have questions?
Email us at info@lightwatkins.com